A Vegan Diet: The Good and The Bad

The Vegan diet is ideal for health conscious individuals and animal rights activists. This life choice eschews the consumption of animal products. Eating red meat, eggs, dairy, fish, fowl, honey and soy are not in favor. Additionally, labels on processed foods should be consulted to ensure no animal by-product are in the item. The Vegan … Continue reading A Vegan Diet: The Good and The Bad

Can A Raw Food Diet Help Depression?

There is a lot of debate about raw food, especially when you are looking at aspects that affect the body such as mental disorders, including depression. One of the greatest advantages to eating whole foods is it is literally what our ancestors ate and therefore, is one of the healthiest ways that a person can … Continue reading Can A Raw Food Diet Help Depression?

Superfoods as Snacks and Side Dishes

Today’s superfoods are a tasty way to incorporate nutrients into your everyday diet. Below we’ve listed a few easy ways to get you snacking for health. Chia seeds have few calories and many nutrients. They are small black seeds which contain fiber, protein, calcium, magnesium, zinc, Vitamin B1, B2, and B3. The antioxidants they contain … Continue reading Superfoods as Snacks and Side Dishes

Beginners Reference For Reducing Carbohydrate Intake

The low carb diet is one of the most trusted ways of reducing excess weight. It simply involves eating less carbohydrates and healthier fats. Starches and sugars are a big no-no when it comes to the low carb lifestyle as well. The basics are as follows: Foods to Eat: • White meats • Fish • … Continue reading Beginners Reference For Reducing Carbohydrate Intake