Even though beauty lies in the eyes of the beholder, we must take care of our bodies to maintain the attraction. Eating healthy is one of the factors to support a beautiful and attractive body. Skin is not left behind in the beauty process, and we must take good care of our skins as our appearance says a lot about who we are. A healthy and a shiny body will defiantly show up through your skin
Every individual takes care of their skin differently, but it is advised to care for our skin naturally to avoid chemical effects the skin. The beauty industry has been growing at a very high rate in the recent years, and every beautician is advertising their beauty products that make the skin look healthier, fewer wrinkles, more glowing, and the products promise ageless beauty. Most of these commodities being promoted and those being sold in the cosmetics shops have the natural ingredients to make the skin look radiant, glowing or even keep the user ageless. Research has shown it is easy to transform the look of your skin naturally by just eating the right food. Natural care of the skin will not only turn the skin but other parts of the body including your hair, healthy nails, brighter eyes as well as your complexion.
Researchers have tested some raw foods that will be of great benefit to the skin if used and eat. Some of the natural foods and their benefits are listed below.
Mangos are not only one of the sweetest fruits, but they are also used as an anti-ageing product. The fruit is known to its high level of carotene that when consumed it is converted to Vitamin A by the body as well as Vitamin C. The combination of the two Vitamins is an essential for anti-ageing purpose as helps in the regulation of cell turnover which is significant for skin renewal. Vitamin C provides collagen which contributes to keeping the skin firm.
Walnuts are rich in Vitamin E, the Vitamin helps in the making of red blood cells, protection of cell membrane as well as the improvement of the body immune system.
3. Snack on Blueberries
The fruit provide various antioxidant agents that help as anti-ageing by protecting the skin from harmful, damaging radicals.
4. Leafy greens
Green vegetables such as spinach are also rich in antioxidants, Vitamin A, carotenoids, bio flavins, as well as Vitamin C and B6. The combination of the nutrients helps the skins from developing wrinkles by providing protection for the skin membrane and reduction of environmental attacks that can damage the skin.
It is important to maintain a beautiful look naturally, and this can only be achieved by eating these natural foods and drinking plenty of water every day. The benefits of using the natural foods are that they do not contain any chemicals, Botox or any “miracle potions”, which can harm your skin in the long term.