Are dried fruits healthy to eat while you are pregnant? If you’re pregnant or planning on becoming pregnant soon, you may have heard conflicting information about whether dried fruits are good or bad for you and your baby. The truth is that dried fruits are full of healthy nutrients that are especially important during pregnancy. … Continue reading Eating Dried Fruits During Pregnancy
Even though beauty lies in the eyes of the beholder, we must take care of our bodies to maintain the attraction. Eating healthy is one of the factors to support a beautiful and attractive body. Skin is not left behind in the beauty process, and we must take good care of our skins as our … Continue reading Beautiful Skin Naturally
Adhering to a good diet is more important than ever. Today, people are busy and need to be sure to have the right kind of calories to fuel their day. This one of many reasons why so many people have turned to new forms of diets to help them determine how best to eat each … Continue reading The Raw Food Diet On YouTube
The Vegan diet is ideal for health conscious individuals and animal rights activists. This life choice eschews the consumption of animal products. Eating red meat, eggs, dairy, fish, fowl, honey and soy are not in favor. Additionally, labels on processed foods should be consulted to ensure no animal by-product are in the item. The Vegan … Continue reading A Vegan Diet: The Good and The Bad
The office environment can be tough at times, especially if you’re in the office for more than seven hours a day. That period after lunch or right before lunch could seem pretty lengthy if you’ve had a light breakfast or otherwise mediocre meal for lunch. Snacks can be a tasty way to get you safely … Continue reading Office Snacks: Eat Healthy At Work
Adding more raw food to our diet enables us to stay healthy by ingesting vitamins, fiber and calcium that are vital to regulating our body functions. In fact, there are several other advantages of raw food. For instance, it allows us to retain essential water, which otherwise evaporates due to excessive heat in cooking. Besides, … Continue reading Eat Raw To Stay Healthy
2015 is the year for new plant based or whole food trends. Plant based and whole food are considered to be on the healthier side of things and can help with weight loss as well as optimizing health overall. This new trend in food is based around the idea of less meat, less refined sugar, … Continue reading Food Trends of 2015
Few people find it easy to lose weight, yet millions of men and women all across the world want nothing more than to shed those pounds and find the body they dream of having. Most people decide to lose weight with a diet program. Sadly, most people fall for the fast talk and spend hundreds … Continue reading 10 Reasons Why The Raw Food Diet Is Superior To All Diets