A Vegan Diet: The Good and The Bad

The Vegan diet is ideal for health conscious individuals and animal rights activists. This life choice eschews the consumption of animal products. Eating red meat, eggs, dairy, fish, fowl, honey and soy are not in favor. Additionally, labels on processed foods should be consulted to ensure no animal by-product are in the item. The Vegan … Continue reading A Vegan Diet: The Good and The Bad

Office Snacks: Eat Healthy At Work

The office environment can be tough at times, especially if you’re in the office for more than seven hours a day. That period after lunch or right before lunch could seem pretty lengthy if you’ve had a light breakfast or otherwise mediocre meal for lunch. Snacks can be a tasty way to get you safely … Continue reading Office Snacks: Eat Healthy At Work

Eat Raw To Stay Healthy

Adding more raw food to our diet enables us to stay healthy by ingesting vitamins, fiber and calcium that are vital to regulating our body functions. In fact, there are several other advantages of raw food. For instance, it allows us to retain essential water, which otherwise evaporates due to excessive heat in cooking. Besides, … Continue reading Eat Raw To Stay Healthy

10 Reasons Why The Raw Food Diet Is Superior To All Diets

Few people find it easy to lose weight, yet millions of men and women all across the world want nothing more than to shed those pounds and find the body they dream of having. Most people decide to lose weight with a diet program. Sadly, most people fall for the fast talk and spend hundreds … Continue reading 10 Reasons Why The Raw Food Diet Is Superior To All Diets