Can A Raw Food Diet Help Depression?

There is a lot of debate about raw food, especially when you are looking at aspects that affect the body such as mental disorders, including depression. One of the greatest advantages to eating whole foods is it is literally what our ancestors ate and therefore, is one of the healthiest ways that a person can … Continue reading Can A Raw Food Diet Help Depression?

Eat Raw To Stay Healthy

Adding more raw food to our diet enables us to stay healthy by ingesting vitamins, fiber and calcium that are vital to regulating our body functions. In fact, there are several other advantages of raw food. For instance, it allows us to retain essential water, which otherwise evaporates due to excessive heat in cooking. Besides, … Continue reading Eat Raw To Stay Healthy

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10 Reasons Why The Raw Food Diet Is Superior To All Diets

Few people find it easy to lose weight, yet millions of men and women all across the world want nothing more than to shed those pounds and find the body they dream of having. Most people decide to lose weight with a diet program. Sadly, most people fall for the fast talk and spend hundreds … Continue reading 10 Reasons Why The Raw Food Diet Is Superior To All Diets