Can A Raw Food Diet Help Depression?

There is a lot of debate about raw food, especially when you are looking at aspects that affect the body such as mental disorders, including depression. One of the greatest advantages to eating whole foods is it is literally what our ancestors ate and therefore, is one of the healthiest ways that a person can … Continue reading Can A Raw Food Diet Help Depression?

Beginners Reference For Reducing Carbohydrate Intake

The low carb diet is one of the most trusted ways of reducing excess weight. It simply involves eating less carbohydrates and healthier fats. Starches and sugars are a big no-no when it comes to the low carb lifestyle as well. The basics are as follows: Foods to Eat: • White meats • Fish • … Continue reading Beginners Reference For Reducing Carbohydrate Intake

Eat Raw To Stay Healthy

Adding more raw food to our diet enables us to stay healthy by ingesting vitamins, fiber and calcium that are vital to regulating our body functions. In fact, there are several other advantages of raw food. For instance, it allows us to retain essential water, which otherwise evaporates due to excessive heat in cooking. Besides, … Continue reading Eat Raw To Stay Healthy