Freeze drying food is a way of preserving food by removing any liquid content. While the process does involve freezing, food that is freeze dried can be stored at room temperature. It needs to be kept in a sealed container so no moisture gets absorbed back into the product. The art of freeze drying or … Continue reading Freeze Drying
There is a lot of debate about raw food, especially when you are looking at aspects that affect the body such as mental disorders, including depression. One of the greatest advantages to eating whole foods is it is literally what our ancestors ate and therefore, is one of the healthiest ways that a person can … Continue reading Can A Raw Food Diet Help Depression?
The low carb diet is one of the most trusted ways of reducing excess weight. It simply involves eating less carbohydrates and healthier fats. Starches and sugars are a big no-no when it comes to the low carb lifestyle as well. The basics are as follows: Foods to Eat: • White meats • Fish • … Continue reading Beginners Reference For Reducing Carbohydrate Intake
Adding more raw food to our diet enables us to stay healthy by ingesting vitamins, fiber and calcium that are vital to regulating our body functions. In fact, there are several other advantages of raw food. For instance, it allows us to retain essential water, which otherwise evaporates due to excessive heat in cooking. Besides, … Continue reading Eat Raw To Stay Healthy
2015 is the year for new plant based or whole food trends. Plant based and whole food are considered to be on the healthier side of things and can help with weight loss as well as optimizing health overall. This new trend in food is based around the idea of less meat, less refined sugar, … Continue reading Food Trends of 2015