Adding more raw food to our diet enables us to stay healthy by ingesting vitamins, fiber and calcium that are vital to regulating our body functions. In fact, there are several other advantages of raw food. For instance, it allows us to retain essential water, which otherwise evaporates due to excessive heat in cooking. Besides, … Continue reading Eat Raw To Stay Healthy
2015 is the year for new plant based or whole food trends. Plant based and whole food are considered to be on the healthier side of things and can help with weight loss as well as optimizing health overall. This new trend in food is based around the idea of less meat, less refined sugar, … Continue reading Food Trends of 2015
If you can get more nutrients in a single food item, why would you not include that on your grocery list? Superfoods are the so-called nutritional powerhouses. Get more essential vitamins, minerals and macronutrients with every bite or serving! These are great for weight loss, improving digestive and circulatory health and preventing illnesses. Taking these is … Continue reading The Power Of Superfoods
Few people find it easy to lose weight, yet millions of men and women all across the world want nothing more than to shed those pounds and find the body they dream of having. Most people decide to lose weight with a diet program. Sadly, most people fall for the fast talk and spend hundreds … Continue reading 10 Reasons Why The Raw Food Diet Is Superior To All Diets