Superfoods as Snacks and Side Dishes

Today’s superfoods are a tasty way to incorporate nutrients into your everyday diet. Below we’ve listed a few easy ways to get you snacking for health. Chia seeds have few calories and many nutrients. They are small black seeds which contain fiber, protein, calcium, magnesium, zinc, Vitamin B1, B2, and B3. The antioxidants they contain … Continue reading Superfoods as Snacks and Side Dishes