Some people are just the snacking type, for whatever reason. Sitting in an office chair all day long and only having one meal all shift long to look forward to is a massive weight on any worker’s mind. That’s why it is so important to be able to find at least a handful or so … Continue reading Healthy Office Snack Ideas
Vegetables are good for you; no one will deny that fact, but they are also short-lived. How many times have you opened up the refrigerator and found spoiled vegetables? This is why many people are drying vegetables, which helps preserve most nutrients and extend their life. Below we will discuss the many benefits of drying … Continue reading How To Dry Your Own Vegetables At Home
The office environment can be tough at times, especially if you’re in the office for more than seven hours a day. That period after lunch or right before lunch could seem pretty lengthy if you’ve had a light breakfast or otherwise mediocre meal for lunch. Snacks can be a tasty way to get you safely … Continue reading Office Snacks: Eat Healthy At Work
Adding more raw food to our diet enables us to stay healthy by ingesting vitamins, fiber and calcium that are vital to regulating our body functions. In fact, there are several other advantages of raw food. For instance, it allows us to retain essential water, which otherwise evaporates due to excessive heat in cooking. Besides, … Continue reading Eat Raw To Stay Healthy