When you are an athlete, there is a lot that is demanded from your body. Therefore, you have to fuel it the right way. 1. Fish When baked, broiled or even pan seared, fish can give you the protein you need without weighing you down with a lot of extra fat. There are also a … Continue reading Perfect Foods For An Athlete’s Diet
If you have arthritis, there is a good chance you have been looking around and considering what you can do to change your diet in order to provide a better life for yourself, by lessening the negative affects you experience through arthritis. If you don’t know what causes arthritis in the first place, it can … Continue reading Can A Vegan Diet Help Your Arthritis?
Some people are just the snacking type, for whatever reason. Sitting in an office chair all day long and only having one meal all shift long to look forward to is a massive weight on any worker’s mind. That’s why it is so important to be able to find at least a handful or so … Continue reading Healthy Office Snack Ideas
Vegetables are good for you; no one will deny that fact, but they are also short-lived. How many times have you opened up the refrigerator and found spoiled vegetables? This is why many people are drying vegetables, which helps preserve most nutrients and extend their life. Below we will discuss the many benefits of drying … Continue reading How To Dry Your Own Vegetables At Home
There is a lot of debate about raw food, especially when you are looking at aspects that affect the body such as mental disorders, including depression. One of the greatest advantages to eating whole foods is it is literally what our ancestors ate and therefore, is one of the healthiest ways that a person can … Continue reading Can A Raw Food Diet Help Depression?
Today’s superfoods are a tasty way to incorporate nutrients into your everyday diet. Below we’ve listed a few easy ways to get you snacking for health. Chia seeds have few calories and many nutrients. They are small black seeds which contain fiber, protein, calcium, magnesium, zinc, Vitamin B1, B2, and B3. The antioxidants they contain … Continue reading Superfoods as Snacks and Side Dishes
The low carb diet is one of the most trusted ways of reducing excess weight. It simply involves eating less carbohydrates and healthier fats. Starches and sugars are a big no-no when it comes to the low carb lifestyle as well. The basics are as follows: Foods to Eat: • White meats • Fish • … Continue reading Beginners Reference For Reducing Carbohydrate Intake
The office environment can be tough at times, especially if you’re in the office for more than seven hours a day. That period after lunch or right before lunch could seem pretty lengthy if you’ve had a light breakfast or otherwise mediocre meal for lunch. Snacks can be a tasty way to get you safely … Continue reading Office Snacks: Eat Healthy At Work
It may seem like a new trend that cats are now eating raw food, but the reality is that they have been eating raw food for over thousands of years. Many people are just finding out about the raw food diet, because of the processed kibble and canned foods that are being recalled making them … Continue reading What Every Cat Owner Should Know About Freeze-Dried Food
The more science learns about nutrition and health the more it seems people should be eating the way they did before the industrial revolution. Recent studies appear to be show that the human diet should consist mostly of “whole foods,” meaning a food item which is as close to its natural state as possible. Following … Continue reading What Is The Whole Foods Diet?